Rock Macho Fitness
Join our virtual group fitness classes to build strength, endurance, and community from anywhere.
Get fit with Rock Macho's virtual group fitness
Join Rock Macho for virtual group fitness classes and achieve your fitness goals from the comfort of your home, helping you stay active and healthy. Experience the convenience of virtual fitness with Rock Macho.
Services
Live Virtual Classes
On-Demand Workouts
Formats
Forza
This high-energy cardio workout that can help you burn up to 600 calories. By controlling the movement and weight of the "sword," you'll strengthen your upper body and core. Additionally, continuous footwork can help you shape and tone your legs. All you need is a simple wood sword or stick to get started.
Post Workout Stretch
This class is designed to help you increase flexibility, improve posture, and reduce stress by holding stretches for an extended period of time, allowing the muscles to relax and lengthen. It is a great complement to more intense exercise routines, or can be a standalone practice for those looking to improve their overall mobility. No equipment needed.
Pulse
This low impact class will include a variety of small, isometric movements that target specific, smaller, muscle groups. This class will require mini bands, sliders, and a sturdy chair.
Suspension Trainer Strength and Cardio
This suspension training system uses your own bodyweight to build strength, improve balance, and increase flexibility. Whether you are a seasoned athlete or a beginner, the TRX workout class is designed to accommodate all fitness levels. With a focus on proper form and technique, you can rest assured that you are getting the most out of your workout while minimizing the risk of injury. A suspension trainer is required. Focuses will be listed on the booking page.
About us
Welcome to Rock Macho, your premier destination for virtual group fitness. We are dedicated to providing an exceptional fitness experience that combines the convenience of virtual workouts with the motivation and energy of group classes.
At Rock Macho, we believe that fitness should be accessible to everyone, regardless of their location or schedule. Our virtual group fitness classes offer a wide range of workouts, ensuring that you can achieve your fitness goals from the comfort of your own home or wherever you may be. Join our community today and experience the power of virtual group fitness with Rock Macho.
Get in touch
Send us a message and we'll get back to you as soon as we can.